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Fit-4-2 Physiotherapy
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    • Postpartum Pilates
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    • Birth Skills Workshop
    • Hypnobirthing
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    • Sex After Childbirth
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Fees & Info.

FEES AND PACKAGES

Casual Fit-4-2 class $25

10 visit pass $225

Small group Studio pilates rehab classes

1 session $40

5 sessions $185- 3 month expiry

10 sessions $340 – 6 month expiry

20 session – 6 month expiry

Pessary fitting appointment $180 (includes cost of the pessary)

T.E.N.S Hire $55 for 4 weeks hire includes appointment

Postpartum package includes assessment and 5 Rehab classes $240

Physiotherapy appointments

Postpartum check 90 mins $150

Physiotherapy initial assessment 1 hour $120

Follow up 45 mins $100

Perinatal Package – This package includes 2 X Pregnancy appointments

2 X postpartum appointments and 5 X fit-4-2 pregnancy classes and 5 X postpartum rehab classes = $500 (total value $685)

Workshops

Birth Skills  $450

Infant massage workshop $75 includes oil and Ebook

Private infant massage class $200

Webinars

Sex after childbirth  $55

Pelvic floor preparation for birth $55 ( also available as an E-Book)

CANCELLATION POLICY

  • 4 hour cancellation notice is required for all mat classes and Physiotherapy appointments. Otherwise charges will be made as we  have waiting lists.
  • we kindly request if possible 24 hours notice is given to cancel a studio session. Due to the current Covid 19 virus we understand if you are unwell and need to cancel at short notice but for all other reasons if a class is not cancelled in the timeframe you will forfeit a class.
  • Classes are non-refundable nor transferable.

DRESS AND EQUIPMENT

  • Comfortable exercise clothing that allows you to move freely is recommended.
  • No shoes are required. Please wear grip socks for all classes. Socks are available for purchase in the studio $17.
  • Mats, balls and props are provided
  • Please bring a large sweat towel to lie on for hygiene reasons.
  • Change and toilet facilities are available.
  • Comfortable modern Air-conditioned Studio

INSTAGRAM

fit.4.2physio

View

May 7

Open
I am excited to be offering 2 upcoming infant Massage workshops at Newcastle Perinatal place in Charlestown.
There are 3  spots available in the May group and 5 spots available for June.
Cost is $115 including the 2 sessions, oil and notes.
For more information or booking please call or send a DM.

I am excited to be offering 2 upcoming infant Massage workshops at Newcastle Perinatal place in Charlestown.
There are 3 spots available in the May group and 5 spots available for June.
Cost is $115 including the 2 sessions, oil and notes.
For more information or booking please call or send a DM.
...

fit.4.2physio

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Oct 14

Open
A big weekend of CPD.. Research update …challenging beliefs around the childbearing year.
Looking forward to hearing about all the new research.

A big weekend of CPD.. Research update …challenging beliefs around the childbearing year.
Looking forward to hearing about all the new research.
...

fit.4.2physio

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Jul 27

Open
Instagram post 18171333613241883

fit.4.2physio

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Jun 30

Open
Great News !!
Mums and Bubs postnatal rehab pilates is back in July as term 3 commences.
This 5 week block will commence on Monday 18th July at 10.45a.m
NEW VENUE -This class will now be held at Heidi’s School of dance 18 Hall Street Newcastle West. I only have 8 spots available. So book in fast.
There is Better parking than The Junction and No stairs, so much easier with prams.
The cost of the 5 week program is $120 - left over Prenatal classes can be used towards this 5 pass. Please DM for more info.

Great News !!
Mums and Bubs postnatal rehab pilates is back in July as term 3 commences.
This 5 week block will commence on Monday 18th July at 10.45a.m
NEW VENUE -This class will now be held at Heidi’s School of dance 18 Hall Street Newcastle West. I only have 8 spots available. So book in fast.
There is Better parking than The Junction and No stairs, so much easier with prams.
The cost of the 5 week program is $120 - left over Prenatal classes can be used towards this 5 pass. Please DM for more info.
...

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Get in touch today

Questions? We’d love to hear from you!

  • 02 4962 2177 / 0415 871 043

  • Situated in Pilates for Life Studio
    15 Kenrick Street, The Junction
    NSW 2291

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  • Monday by appointment only
    Tuesday 9 – 7.30
    Wednesday 7.30 – 5.30
    Thursday 9 – 6.30
    Friday 7 – 1
    Saturday 7.30 – 10
    Sunday closed

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